Pink noise specifically targets brainwaves and stabilizes sleep ( study). The music/noise itself is fairly natural like the wind. Struggling to sleep due to noise around you, while on a plane/train, or if there is a conversion about calories in and out? Then use this app to calm your brain down.Īdditionally, listen to it before bed when you're winding down. You can personalize the timers and you can keep track of your progress on their log/statistics system. This app allows you to have a stopwatch for timing intervals and keep you in check. We typically assimilate learning or movements into short time periods of intense focus and learning. This app allows you to apply the technique of Pomodoro, which is essentially timing protocols. For newbies and people who like or need the extra adherence, it can be helpful to know where you are and how long is left. For those that want to track or set personal records, Zero is useful. The app also has a unique medication section, which is very helpful for those with severe histamine issues with both inhibitors and liberators.Īn app which helps the user commit to fasting with the use of a countdown/timer. The values are as an average, which is helpful. Just remember - no food is exactly the same. The Food Intolerance app is useful to navigate and discover your comfort zone in terms of histamine limits. It guides you with readily available information about whether a certain food contains histamines, oxalates, nickel, sucrose, sorbitol, lactose, fodmap, gluten, salicylates, tyramine and other compounds. The LightMeter app helps you to become more aware of the light deficiency in our environment compared to outside and you can really see the difference during the day with variations.Īn app for those with food sensitivities and intolerances. Cronometer aims to help educate men on the importance of nutrition and to be part of the preventative measures when it comes to health.Do you want to know the brightness or luminous (aka lux) in your environment? Then the LightMeter app is a great addition to your phone, which you can use in a similar way to taking a photograph. Additionally, the survey found that 78% of male Cronometer users are on track to reach or have reached their health goals. A recent survey of Cronometer users found that 88% of men who use Cronometer report their activity levels to be lightly active to very active, with just 13% reporting they are sedentary compared to the U.S. Although there are numerous factors that play a part in this, research shows that proactive health behaviours such as nutrition tracking have a positive impact on health and well-being. REVELSTOKE, BC, J/PRNewswire/ - Studies have found that, despite advances in medical technology and research, men continue to live an average of 7 years less than women. Going over the maximum threshold will also affect the score.Ĭronometer's Men's Health Nutrition Score highlights nutrients that men are typically lacking such as fiber, vitamin A, vitamin D, magnesium and calcium, and highlights men's higher protein needs. To score 100%, users need to reach their recommended daily intake of all these nutrients.
Cronometer live for free#
Normally behind a paywall, the feature will be made available for free for the month of June. The app's Men's Health Nutrition Score feature bundles specific macro and micronutrients together and gives users a percentage value for how they are hitting their targets based off their diet for that day.